Tuscan Tomato-Spinach Soup

The various health benefits of spinach are due to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium. From the other side; Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid.

Tuscan Tomato-Spinach Soup

Total Time: 35 minutes

Serving Size: 4

Calories per serving: 65.05

Fat per serving: 1.93g 3%

Saturated fat per serving: 0.26g 1%

Carbs per serving: 10.87g 4%

Protein per serving: 3.87g 8%

Fiber per serving: 4.3g 17%

Sugar per serving: 4.39g

Sodium per serving: 463.69mg 19%


  • 1 tsp olive oil
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 1/2 cups water
  • 1 Tbsp minced fresh basil
  • 1 tsp chicken bouillon granules
  • 1/4 tsp ground black pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed


  1. In a large saucepan over medium heat, cook bell pepper, onion and garlic in oil until tender.
  2. Stir in tomatoes, water, basil, bouillon and black pepper. Bring to a boil, then reduce heat and simmer 10 minutes.
  3. Stir in spinach and cook 5 to 7 minutes more.
  4. Serve hot.
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