Tropicco Coconut Bread

Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.


Tropicco Coconut Bread

Total Time: 1 hour, 15 minutes

Serving Size: 12

Calories per serving: 388.64

Fat per serving: 20.15g 31%

Saturated fat per serving: 15.86g 79%

Carbs per serving: 40.17g 15%

Protein per serving: 6.09g 12%

Fiber per serving: 2.08g 8%

Sugar per serving: 25.26g

Sodium per serving: 155.84mg 6%


  • 1 cup shredded coconut
  • 1 cup coconut oil
  • 3 cups coconut flour
  • 1 banana
  • 1/2 pineapple, cubed
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • pinch of salt
  • 2 cups sweetener or coconut sugar
  • 4 eggs, lightly beaten
  • 2 tsp coconut extract
  • 1 cup buttermilk


  1. Preheat oven to 325 degrees F.
  2. In medium mixing bowl, combine flour, baking powder, baking soda, and salt; mix well.
  3. In a separate bowl, combine beaten eggs, sugar, oil and coconut extract; mix well. Stir in shredded coconut, banana i pineapple.
  4. Combine flour mixture to the egg mixture and stir well with spatula or by hand.
  5. Grease and flour two loaf pans.
  6. Pour the batter into loaf pans, place on middle rack and bake for 1 hour.
  7. Let cool, slice and serve.
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