Tomato And Haricot Soup

A simple and healthy tomato haricot soup recipe for your family and friends.

Tomato And Haricot Soup

Total Time: 1 hour, 10 minutes

Serving Size: 6

Calories per serving: 198,98

Fat per serving: 7,46g 11%

Saturated fat per serving: 1,27g 6%

Carbs per serving: 26,94g 9%

Protein per serving: 8,5g 17%

Fiber per serving: 4,43g 18%

Sugar per serving: 5,64g

Sodium per serving: 783,41mg 33%

Ingredients

  • 2 Tbs olive oil
  • 1 onion, chopped
  • 2 clove garlic, crushed
  • 1 1/2 lbs tomatoes, peeled and quartered
  • 4 cups vegetable stock
  • 2 Tbs tomato purée
  • 3 1/2 oz haricot beans (soaked overnight)
  • 2 Tbs chopped fresh mint
  • Salt and freshly ground black pepper to taste
  • Mint leaves, to garnish

Instructions

  1. In a non-stick frying pan heat the oil, add the onion and sauté for 2-3 minutes.
  2. Add the garlic and continue cooking for 3 minutes.
  3. Add the stock, tomato purée and tomatoes together along with the drained beans.
  4. Bring to the boil and simmer for an hour or until beans are completely tender.
  5. Adjust salt and pepper to taste and serve garnished with mint leaves.
http://agirlcalledjack.com/tomato-and-haricot-soup/
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