Tag Archives: vegetable stock

CAULI, FENNEL & GARLIC SOUP

This wholesome, earthy soup is packed with flavour from the sweet roasted onions and unmistakable taste of fennel. (Serves 2) 49p a portion 400g cauliflower florets, fresh or frozen, 60p 1 potato, diced, 9p 1 onion, quartered, 9p 4 cloves of garlic, [...]
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READER RECIPES: LINDA’S CURRIED SOUP

I received this recipe from Linda this morning, and it sounds absolutely delicious. If you don’t have curry powder, a teaspoon of cumin would be a good substitute. It’s that time of year when curried soup is a most welcome thing! Thanks Linda! [...]
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Reader recipes: Andrew’s spicy lentil and tomato soup

I had this lovely email yesterday, with a delicious soup recipe that sounds perfect for winter lunches or light suppers… If I was making it with what was in the cupboard, i’d use a veg stock cube instead of bouillon and trusty chopped tomatoes, [...]
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Reader Recipes: Charlotte’s Borscht

I was sent this recipe by a lovely reader, Charlotte, so thought I would share it here. If you have a recipe you would like to share, email it to me on jackmonroe@live.co.uk I am trying to be really thrifty at the moment as I’m on a postgraduate student [...]
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Spiced chicken and mandarin tagine, 68p.

This spiced chicken and mandarin tagine will serve us for two nights in a row – the chicken legs were a rare treat in this week’s shopping but I’ll get two nights dinner from them, plus a stock base for a soup or risotto on Wednesday. I [...]
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Earthy Red Wine and Mushroom Soup, 24p per portion*

Given that mushrooms are one of my staple products, I wanted to make a simple mushroom soup. It’s one of the things I craved while doing my Live Below The Line challenge, and while there’s still barely a hint of summer, I thought I could still [...]
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Jardaloo Ma Murghi (Curry With Apricots) 22p

Jardaloo Ma Murghi (Curry With Apricots) 87p for 4 portions, or 22p each. This is my favourite curry, my go to, my easy but perfect comfort food. I used to make this with turkey, which at £1.75 for a 600g drumstick would serve four people easily (pre-roast [...]
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Mexican Chocolate, Chilli & Black Bean Soup, 25p

Mexican Chocolate, Chilli and Black Bean Soup, 99p. Serves 4 at 25p per portion. In a fit of organisation, I got up an hour early this morning to make myself some of this for my lunch. I’d popped the beans in cold water to soak for a chilli tonight, [...]
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Earthy Red Wine & Mushroom Risotto, 36p.

Earthy Red Wine & Mushroom Risotto, Serves One. 36p. Still needing easy but comforting food with this cold, I decided to go for carbs and wine and goodness… I’ve never known anyone else to use red wine as a risotto base before – [...]
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Feisty Soup, 23p

Feisty Soup, 45p, makes two portions at 23p each. I made this for myself this afternoon as i’ve come down with an awful cold – I’ve not worked out if it’s the dreaded flu yet, but i’m shaky, exhausted and feeling generally [...]
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Gigantes Plaki, 17p.

Gigantes Plaki, serves 4 for 68p (17p per portion) Heading back to my Med roots with this simple but delicious dish, and I can have it for dinner, and lunch the next day, and pulse any leftovers into a soup. Enjoy! Ingredients:* 100g dried butter beans, 22p [...]
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Bubbles And Squeaks, 7p each.

Bubbles And Squeaks. Makes 10 bubble and squeak patties at 7p each, eat one or two or five, depending on how hungry you are. I was really hungry, so didn’t even get a picture of these. However I have half the mix left in the fridge for tonights [...]
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Vegetable Masala Curry, 30p.

Proper Vegetable Masala Curry, 89p, serves 3-4 at less than 30p each. This isn’t vegan. I tried but my pre-first-work-pay-packet budget just couldn’t stretch to £1.99 coconut milk versus 32p of natural yoghurt. I’ve failed my Lent [...]
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Carrot And Coriander Soup, 15p

Carrot & Coriander Soup, 15p. An easy way to use up the carrots kicking around in the fridge in the middle of the week, and a quick lunch or supper solution. I’d never made carrot and coriander soup before tonight but it’s a classic, and I [...]
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Earthy Mushroom Risotto, 27p

Earthy Mushroom Risotto, 54p for 2 portions at 27p each. Risotto purists will be horrified at my use of bog standard rice while daring to still term this a risotto, but at 40p per kilo compared to £1.12 for 500g of arborio rice, I say I’d rather have [...]
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LOVE SOUP

There are many different recipes entitled Love Soup – I’ve seen some rich chicken soup recipes, some with heady garlic and some deep red tomato ones. By chance, the ingredients for this were what I had kicking around in the fridge last Valentines Day, [...]
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Red Lentil Bolognese, 21p

Red Lentil Bolognese, 85p for 4 servings (21p each) Ingredients:* 1 onion, 5p (part of a 20pc veg pack, £1) 1 carrot, 5p (part of a 20pc veg pack, £1) Fistful of thyme, free (window ledge) Fistful of parsley, free (window ledge) 1 garlic clove, 3p (46p [...]
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Moroccan Not-A-Tagine, 24p per portion

Moroccan tagine-thing (not technically a tagine as it wasn’t ‘cooked in a tagine’ but ‘sweet spicy stew’ doesn’t sound as authentic as this tastes. So there.) Makes six small portions at 24p each or four ‘hungry person’ portions at 35p each. [...]
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Carrot, Cumin & Kidney Bean Soup

This recipe came about after seeing the tins of soup in the supermarket and thinking, ‘I can do better than that.’ So rather than stocking up on thin tomato soup (with suspiciously few tomatoes) I thought I’d treat myself to some cheap, versatile, [...]
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