Tag Archives: flour

AUBERGINE & KIDNEY BEAN BURGERS

  This recipe came about from a leftover aubergine rolling around in the fridge that desperately needed using up, and one of my storecupboard staples, a can of red kidney beans, was happily on hand to help. Regular readers will know I love a lightly [...]
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RHUBARB & GINGER SODA BREAD

    Here’s the Rhubarb and Ginger Soda Bread recipe I made for my first ever FoodTube video… Ingredients: 300g flour 1 rounded tsp bicarbonate of soda 200ml milk (semi skimmed, soya, UHT, any milk will do) Juice of half a lemon, or 2 [...]
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CAULI, FENNEL & GARLIC SOUP

This wholesome, earthy soup is packed with flavour from the sweet roasted onions and unmistakable taste of fennel. (Serves 2) 49p a portion 400g cauliflower florets, fresh or frozen, 60p 1 potato, diced, 9p 1 onion, quartered, 9p 4 cloves of garlic, [...]
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BRAMLEY APPLE SODA BREAD.

Bramley apple soda bread (makes four generous portions): 200g flour (any will do – plain, self raising, rye, whole meal…) 1 rounded tsp bicarbonate of soda 2 tsp lemon juice 200ml milk 1 large Bramley apple (or other variety, but they do work [...]
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MACKEREL AND SPINACH CHOWDER

Ingredients (serves two generous portions): 1 tbsp oil 1 onion 1 tbsp flour 200ml milk 200ml water 50g frozen spinach 100g mackerel 200g sweetcorn 200g tinned potatoes First, heat the oil in a pan. Dice or slice the onion, add with the flour, stir well and [...]
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BANANA PANCAKES

What do you make for breakfast when you have bananas, eggs, milk and flour? Banana pancakes of course! Ingredients (made 6 good sized pancakes. 100g flour 100ml milk 1 egg 1 banana, or 2 if you want to go wild 2 tbsp oil Handful of sultanas – [...]
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TURKEY & CHICKPEA MEATBALLS

TURKEY AND CHICKPEA MEATBALLS This is what I made with the turkey and chickpea mixture that was loitering at the back of my fridge; I had to use it up today, and really fancied meatballs, so here we are! I’ve kept them simple, and will serve them with [...]
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MINCE PIE CRUMBLE

And the dessert from the One Show! Here’s my twist on a festive dessert – because everybody loves a crumble, don’t they? I served mine with brandy butter and white chocolate ice cream, recipe for THAT to follow… ‘Mince [...]
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OAT BATTERED KIPPERS WITH BEETROOT MASH

Published in the Guardian, 18th December 2013. For the full recipe, click here. Jack Monroe. Twitter: @MsJackMonroe

PINWHEEL BISCUITS

First published in the Guardian and G2 magazine: Jack Monroe’s budget Christmas. As always, all prices based on Sainsburys and Sainsburys Basics range where available. Similar products available at most leading supermarkets. Jack Monroe. Twitter: [...]
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LEMONY SPRATS

First published in the Guardian and G2 magazine: Jack Monroe’s budget Christmas. As always, all prices based on Sainsburys and Sainsburys Basics range where available. Similar products available at most leading supermarkets. Jack Monroe. Twitter: [...]
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EASY MINCE PIES

These simple mince pies use marmalade in place of orange juice and sugar, to bring the cost down, and meld the fruits together with a spicy sweetness. I’m curious about making traditional ‘mincemeat’ – so expect to see a blog post on [...]
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TREE BISCUITS

The last few Christmases have been a little all over the place for my little family; and this is the first year I feel able to establish my own small traditions, that will hopefully carry on over the next few years. The first thing that sprang to mind was [...]
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CHICKPEA & CHORIZO BURGERS

Chorizo is one of those ingredients that I buy rarely, but a little goes a long way. For a cheaper or vegetarian burger, you can omit it completely and just add the garlic and paprika for a similar smoky, spicy taste. Ingredients (makes 4 generous burgers): [...]
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APPLE & SULTANA PANCAKES

Serves around 3, depending on age, appetite, and how much of a pancake fiend you are… Ingredients: 100g flour (SR for light fluffy pancakes, but plain is fine too) 100ml milk 1 egg 1 apple, very finely sliced Handful of sultanas (50g approx) 2 tbsp [...]
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HOME MADE POP TARTS

I MADE POP TARTS! Makes 6-8, mine are bigger and thicker than the originals, but still reckon on two per person ;-). Obviously these aren’t an everyday breakfast, but they’re a ‘what the hell why not’ breakfast… Ingredients [...]
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Ready Meal Revolution: Ready meal lasagne, 75p, vs home made free range pork lasagne, 69p.

So I’m home from a much-needed rest in Brighton and back in the kitchen with my sleeves rolled up… One of the most popular dishes I’ve been asked to take on is the humble lasagne – and I’ve been putting it off, firstly, because [...]
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Quick banana custard

I had two sad little bananas in the fruit bowl this evening and fancied a quick comforting dessert – so here we have it, banana custard! Makes around 3/4s of a pint (served three): Ingredients: 2 bananas 300ml cold water 6 tsp dried skimmed milk 2 [...]
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It’s cheaper to make it: Jack’s Macaroni Cheese, 43p, versus supermarket ready meal, 75p.

So today I decided to set myself a new challenge, to cook a like-for-like replica of a supermarket ready meal, but cheaper. Harder than it looks, as the ready meals are made in bulk using low priced ingredients – and I have to buy those ingredients at [...]
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32p easy soda bread, without a £139 bread maker…

With the headlines today about David Cameron’s £139 bread maker and ‘artisan’ £30.20 Cotswold flour, the first thing to pop into my head was my own ‘Airy fairy easy peasy soda bread’ recipe – with no fancy bread maker [...]
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Easy peasy garlic bread.

I’m so addicted to airy fairy easy peasy soda bread, I thought I would see how it translates into a quick and easy garlic bread to accompany the mountain of pasta-and-tomatoes I eat….. I’m pleased to say it works beautifully, with a quick [...]
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Airy Fairy Easy Peasy Soda Bread

Think you can’t make bread? Or that you need a fancy pants bread maker to do so? RUBBISH. You have a natural, free bread maker in your palms and your knuckles – and this easy recipe with no proving or rising time is a great place to start. A lot [...]
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Lemon Curd Sponge Puddings, 24p.

Lemon Curd Sponge Puddings, 95p for 4 or 24p each. Luckily for me, as I shop very carefully, I have most of the ingredients for this in the cupboard at all times. Unluckily for my jeans, that means I’m never more than thirty-two minutes away from a [...]
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School Dinner Days Jam Sponge, 23p

School Dinner Jam Sponge, 90p for 4 at 23p each. Ingredients:* 100g self raising flour, 4p (65p/1.5kg) 70g butter, 34p (£1.20/250g) 2 eggs, 44p (£2.65/12 free range) 50g sugar, 5p (89p/kg) 4 heaped teaspoons of jam, 3p (29p/454g) How To: 1. Place the [...]
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Leek, Savoy & Smoked Cheese Pasta, 43p

Well, Lent is over and save a few hiccups, accidental and weakness, I managed to add quite a lot to my vegan recipe repertoire over the past month and a half. However, a week ago when I was clearing out my fridge, I came across a piece of smoked cheese [...]
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Sunshine Bread – Pineapple, Carrot & Sultana – 8 pennies

Sunshine Bread (Pineapple, Carrot and Sultana) – 49p for 6 pieces at 8p each Ingredients:* 250g flour, 11p (65p/1.5kg) 1 sachet fast action dried yeast, 11p 30g sultanas, 6p (99p/500g) 1 carrot, 5p (part of a 1.25kg vegetable pack, £1) 1/2 can [...]
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Bubbles And Squeaks, 7p each.

Bubbles And Squeaks. Makes 10 bubble and squeak patties at 7p each, eat one or two or five, depending on how hungry you are. I was really hungry, so didn’t even get a picture of these. However I have half the mix left in the fridge for tonights [...]
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Carrot & Coriander Falafels, 23p.

Carrot and coriander falafels, 91p. Makes 12ish falafels, serves 4 at 23p each. Ingredients:* 3tbsp vegetable oil, 6p (£4.50/3l) 1 onion, 5p (£1/20pc veg bag) 400g can of chickpeas, 69p shake of cumin, 4p (95p/46g) 1 carrot, 5p (£1/20pc veg bag) parsley, [...]
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Chickpea, Tomato & Rosemary Best Brunch Loaf (10p per portion)

Chickpea and tomato brunch loaf: 61p (Makes 4-6 portions) Ingredients:* 250g plain white flour (10p. £0.60/1.5kg) 7g dried yeast (11p. 87p/8 sachets) 1/3 can chickpeas (23p. 69p per can) Handful of chopped rosemary (free, grows on my window ledge) 1 large [...]
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Mandarin & Poppy Seed Loaf, 38p. (Luxury Range then!)

Ingredients:* White plain flour, 250g (10p: £0.60 for 1.5kg) Dried yeast, 7g sachet (11p: 87p for 8 sachets) Mandarin segments in juice, 150g (12p: 23p for 298g) Poppy seeds, 10g. (5p: 49p for 100g) Also: A 1lb loaf tin (Recipe can be doubled for a 2lb [...]
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