Tag Archives: carrot

BOLOGNON

Faced with a leftover hunk of beef last night to stretch between two grown women with fairly healthy appetites, I started making bolognese, changed my mind and wanted bourgignon, and changed it back again halfway through. This is my first dinner cooked for [...]
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CHOCOLATE, CHILLI & BLACK BEAN SOUP

It’s just a matter of days until my book launch on the 27th, so I’ve decided to blog one of my favourites from the book, featured in last weekend’s edition of the Observer Food Monthly magazine… First up, Chocolate, Chilli And [...]
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SPICED SPLIT PEA PASTA BAKE

This was my lunch for today – so simple that it’s barely a recipe but here we go! Basically, I cooked 100g of pasta, mixed it with half a portion of spiced split pea and lentil soup [...]
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SPICED SPLIT PEA & YOGHURT SOUP

This recipe came about after I bought a bag of yellow split peas on a whim to make a daal, and never quite got around to it. Fishing them out of the back of the storecupboard this week, I was determined to finally put them to use, so I asked my blog readers [...]
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CHICKEN LIVER & LENTIL BOLOGNESE

Tonight’s dinner came courtesy of some chicken liver at the back of the freezer, and some veg left over from a photoshoot yesterday. Idly flicking through my cookbook collection to find a new chicken liver idea, I came across a bolognese in Save With [...]
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Have yourself a cheaper little Christmas: My £2.25 Christmas dinner on the One Show!

I haven’t had a minute to blog every single one of the recipes, but I knew people would be curious about the individual costings for the Christmas dinner that I cooked for The One Show (Friday 19th December) so I’ve given them below. I cooked a [...]
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HONEY ROASTED CHRISTMAS HAM

First published in the Guardian and G2 magazine: Jack Monroe’s budget Christmas. As always, all prices based on Sainsburys and Sainsburys Basics range where available. Similar products available at most leading supermarkets. Jack Monroe. Twitter: [...]
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CHICKPEA & CHORIZO BURGERS

Chorizo is one of those ingredients that I buy rarely, but a little goes a long way. For a cheaper or vegetarian burger, you can omit it completely and just add the garlic and paprika for a similar smoky, spicy taste. Ingredients (makes 4 generous burgers): [...]
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Reader recipes: Andrew’s spicy lentil and tomato soup

I had this lovely email yesterday, with a delicious soup recipe that sounds perfect for winter lunches or light suppers… If I was making it with what was in the cupboard, i’d use a veg stock cube instead of bouillon and trusty chopped tomatoes, [...]
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Reader recipes: Kellie’s raw winter salad

Ultimate Feisty Soup

Based on my original Feisty Soup recipe, I’ve made myself a batch of this this afternoon to try to combat a very heavy cold. It normally works very well; the chilli blasts the sinuses, the lemon and ginger eases that accompanying stomach ache, the [...]
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CARROT, CUMIN & KIDNEY BEAN BURGER

This burger is where the media storm began, and dubbed ‘the 9p burger’ because of the low cost of the ingredients used to make it, it’s one of my most popular recipes. A can of value range red kidney beans is a cheap but excellent source of protein [...]
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Mexican Chocolate, Chilli & Black Bean Soup, 25p

Mexican Chocolate, Chilli and Black Bean Soup, 99p. Serves 4 at 25p per portion. In a fit of organisation, I got up an hour early this morning to make myself some of this for my lunch. I’d popped the beans in cold water to soak for a chilli tonight, [...]
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Sunshine Bread – Pineapple, Carrot & Sultana – 8 pennies

Sunshine Bread (Pineapple, Carrot and Sultana) – 49p for 6 pieces at 8p each Ingredients:* 250g flour, 11p (65p/1.5kg) 1 sachet fast action dried yeast, 11p 30g sultanas, 6p (99p/500g) 1 carrot, 5p (part of a 1.25kg vegetable pack, £1) 1/2 can [...]
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Bubbles And Squeaks, 7p each.

Bubbles And Squeaks. Makes 10 bubble and squeak patties at 7p each, eat one or two or five, depending on how hungry you are. I was really hungry, so didn’t even get a picture of these. However I have half the mix left in the fridge for tonights [...]
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Vegetable Masala Curry, 30p.

Proper Vegetable Masala Curry, 89p, serves 3-4 at less than 30p each. This isn’t vegan. I tried but my pre-first-work-pay-packet budget just couldn’t stretch to £1.99 coconut milk versus 32p of natural yoghurt. I’ve failed my Lent [...]
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Carrot And Coriander Soup, 15p

Carrot & Coriander Soup, 15p. An easy way to use up the carrots kicking around in the fridge in the middle of the week, and a quick lunch or supper solution. I’d never made carrot and coriander soup before tonight but it’s a classic, and I [...]
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LOVE SOUP

There are many different recipes entitled Love Soup – I’ve seen some rich chicken soup recipes, some with heady garlic and some deep red tomato ones. By chance, the ingredients for this were what I had kicking around in the fridge last Valentines Day, [...]
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Red Lentil Bolognese, 21p

Red Lentil Bolognese, 85p for 4 servings (21p each) Ingredients:* 1 onion, 5p (part of a 20pc veg pack, £1) 1 carrot, 5p (part of a 20pc veg pack, £1) Fistful of thyme, free (window ledge) Fistful of parsley, free (window ledge) 1 garlic clove, 3p (46p [...]
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Spring Piggy, Posh Nosh! 33p

Spring Piggy, serves 4 for £1.34, or 34p each. This is an adaptation of a Nigella Lawson recipe for spring chicken, which was adapted in turn from a traditional rabbit recipe. That’s the thing about food, we all fiddle with it and tweak and make it [...]
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Spiced Carrot And Lentil Soup, 16p per portion.

Spiced Carrot And Lentil Soup: 48p. Makes approx 3 portions at 16p each. 16p for a bowl of soup. Yes, I know. I’m always a bit surprised too, even after all this time. And it’s delicious. It doesn’t taste like ‘cheap soup.’ It [...]
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Moroccan Not-A-Tagine, 24p per portion

Moroccan tagine-thing (not technically a tagine as it wasn’t ‘cooked in a tagine’ but ‘sweet spicy stew’ doesn’t sound as authentic as this tastes. So there.) Makes six small portions at 24p each or four ‘hungry person’ portions at 35p each. [...]
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Carrot, Cumin & Kidney Bean Soup

This recipe came about after seeing the tins of soup in the supermarket and thinking, ‘I can do better than that.’ So rather than stocking up on thin tomato soup (with suspiciously few tomatoes) I thought I’d treat myself to some cheap, versatile, [...]
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