Sour Ginger Carrot Soup

This soup is a very simple combination and a perfect winter booster with betacarotene and vitamin A from the carrots and Gingers warm, spicy taste that is sometimes described as peppery.

Sour Ginger Carrot Soup

Prep Time: 30 minutes

Serving Size: 6

Calories per serving: 172.12

Fat per serving: 8.59g 13%

Saturated fat per serving: 2.39g 12%

Carbs per serving: 21.61g 7%

Protein per serving: 3.98g 8%

Fiber per serving: 3.92g 16%

Sugar per serving: 10.51g

Sodium per serving: 111.14mg 5%


  • 1 Tbsp olive oil
  • 2 onions, chopped
  • 1 lb carrots, cut in chunks
  • 2 cups low-fat chicken broth
  • 2 Tbsp crystallized ginger, minced
  • 1 tsp cinnamon
  • 1 1/2 cups orange juice
  • 1/2 cup coconut milk
  • Chives for garnish


  1. In a large pot, sauté onions in olive oil until soft.
  2. Add the carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 12-17 minutes.
  3. Transfer to a blender or food processor and process until smooth.
  4. Stir in orange juice and coconut milk.
  5. Serve warm or chilled, garnished with snippets of chives.
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