Blueberry Bircher Pots

A quick and easy snack recipe with apples, oats and yogurt. It is blended in seconds, yet provides you with a good dose of vitamins.

Blueberry Bircher pots

Prep Time: 5 minutes

Serving Size: 2

Fat per serving: 0.8 g

Carbs per serving: 8 g

Protein per serving: 8 g

Fiber per serving: 7 g

Sugar per serving: 20 g

Sodium per serving: 0.1g

Ingredients

  • 2 small apples
  • 4 tbsp whole Oats
  • 4 tbsp low-fat natural yogurt
  • 1-2 tablespoons some blueberries

Instructions

  1. Grate the apple and place in a small bowl. Add the oats and natural yogurt and mix well to combine. Divide the mixture into 2 pots, spreading with a back of the spoon.
  2. Top with a couple of blueberries and enjoy.
http://agirlcalledjack.com/homemade-berry-bircher-breakfast-pot/
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