Delicious Kidney bean and Peanut Butter Burgers

This recipe is easy for prepare, healthy and nutritive. It can be served for any meal and in every occasion.

Delicious Kidney bean and Peanut Butter Burgers

Delicious Kidney bean and Peanut Butter Burgers

Ingredients

  • 1 can (15oz) kidney beans
  • ¼ cup onion, finely sliced
  • ¼ cup leek, finely sliced
  • 2 Tbsp coconut oil, melted
  • ¼ tsp cumin
  • ¼ tsp red sweet paprika
  • Sea salt (or table salt) to taste
  • 4 Tbsp peanut butter

Instructions

  1. 1. Drain the kidney beans and rinse with cold water.
  2. 2. Clean and finely slice the onion and add to the pan. Do the same with the leek; finely chop only white parts and to the pan. Add paprika and peanut butter, kidney beans, salt and oil. Sauté all together on a low heat about 10-12 minutes; stir well to avoid sticking to the pan. Mash them to a pulp and all remaining ingredients from the list.
  3. 3. Place the mixture into a bowl and pop it in the fridge for at least one hour to cool and set.
  4. 4. When the mixture has firmed up, remove it from the fridge and shape the burger mixture into four or six balls into burger shapes.
  5. 5. Heat the oil in the frying pan. Cook the burgers for a few minutes on one side on a high heat and then carefully turn them over and repeat the same from the other side.
  6. 6. Serve and enjoy.
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