Carrot and Coriander Soup

This hearty soup is a healthy combination of ingredients, whereas the ground coriander adds more value to it. Quick to cook, easy to digest.

Carrot and Coriander Soup

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Serving Size: 4

Calories per serving: 115

Fat per serving: 4 g

Carbs per serving: 19 g

Protein per serving: 3 g

Fiber per serving: 5 g

Sugar per serving: 12 g

Sodium per serving: 0.46 g


  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450 g carrots, peeled and chopped
  • 5 cups vegetable or chicken stock
  • Handful coriander


  1. Add the oil to a large saucepan and set over medium heat. Add the chopped onion and cook for 4-5 minutes until light golden tender.
  2. Add the potato and ground coriander, give a stir and cook for a minute.
  3. Then add the chopped carrots and stock. When it begins to boil, reduce the heat to low, cover and bring to a simmer until carrots soften, about 25 minutes.
  4. Transfer the soup into a food processor, add the fresh coriander and pulse until smooth and creamy. Pour the soup back into the saucepan, adjust seasonings to taste and heat it before serving.
No Comments Yet

Leave a Reply

Your email address will not be published.