Carrot and Coriander Soup

This hearty soup is a healthy combination of ingredients, whereas the ground coriander adds more value to it. Quick to cook, easy to digest.

Carrot and Coriander Soup

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Serving Size: 4

Calories per serving: 115

Fat per serving: 4 g

Carbs per serving: 19 g

Protein per serving: 3 g

Fiber per serving: 5 g

Sugar per serving: 12 g

Sodium per serving: 0.46 g

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450 g carrots, peeled and chopped
  • 5 cups vegetable or chicken stock
  • Handful coriander

Instructions

  1. Add the oil to a large saucepan and set over medium heat. Add the chopped onion and cook for 4-5 minutes until light golden tender.
  2. Add the potato and ground coriander, give a stir and cook for a minute.
  3. Then add the chopped carrots and stock. When it begins to boil, reduce the heat to low, cover and bring to a simmer until carrots soften, about 25 minutes.
  4. Transfer the soup into a food processor, add the fresh coriander and pulse until smooth and creamy. Pour the soup back into the saucepan, adjust seasonings to taste and heat it before serving.
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