Bubble and Squeak Patties

Great blend of flavors. A tasty side dish going well with sauteed greens and mashed potatoes.

Bubble and Squeak Patties

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories per serving: 425

Fat per serving: 18 g

Saturated fat per serving: 5.6 g

Carbs per serving: 44.6 g

Protein per serving: 18.2 g

Fiber per serving: 7.3 g

Ingredients

  • 2 tablespoons olive oil
  • 2 rashers middle bacon, finely chopped
  • 250g kent pumpkin, peeled, grated
  • 2 cups Savoy cabbage, shredded
  • 4 green onions, thinly sliced
  • 11/2 cups (about 275g) potato, cooked
  • 3 teaspoons mild curry powder
  • 1 1/4 cups fresh breadcrumbs
  • 1 egg, lightly beaten
  • 200 g Greek yogurt
  • 1 Lebanese cucumber, peeled, halved, thinly sliced
  • 200 g grape tomatoes, halved
  • 50 g baby rocket

Instructions

  1. Add 1 tablespoon oil to a skillet and set over medium high heat. Thinly slice 3 onions and add to the oil along with pumpkin, bacon, and cabbage.
  2. Let them cook for 6-7 minutes, until the vegetables become tender.
  3. Fold in the cooked potatoes, season with curry powder and using a potato masher or a fork, mash the vegetables.
  4. Season with salt and pepper and let the mixture cool. Transfer to a bowl, add the egg and breadcrumbs and mix well to combine.
  5. Shape the mixture into 12 patties (about ¼ cup for each)
  6. Heat remaining 1 tablespoon olive oil in the skillet over medium heat.
  7. Place the patties in the hot oil and fry for 3-4 minutes per side until golden brown.
  8. Enjoy.
  9. Meanwhile, in a small bowl mix the yogurt and the remaining green onion and season with salt and pepper.
  10. In a separate bowl, combine the tomatoes, cucumber and rocket.
  11. Serve the patties warm with yogurt and fresh salad.
http://agirlcalledjack.com/bubble-and-squeak-patties/
No Comments Yet

Leave a Reply

Your email address will not be published.