Beetroot Feta And Red Lentil Salad

So many culinary wonders and all in your hands. Sure, you don’t want to miss out this healthy pink salad.

Beetroot Feta And Red Lentil Salad

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Serving Size: 2


  • 1 tbsp oil
  • 125g beetroot
  • 1 onion, finely chopped
  • 100 g red lentils
  • 300 ml water
  • 130 g spinach or other leaves (2 handfuls)
  • 50 g feta cheese, crumbled
  • Sprig of mint, roughly chopped
  • Salt and pepper to taste


  1. Add the oil to a medium pan and set over medium heat. Add the onions and cook for 2-3 minutes.
  2. Thinly slice the beetroot and add to the pan. Cook for 10-12 minutes until crisp tender.
  3. Clean out the lentils, rinse in cold water and add to the pan. Pour in 100 ml boiling water and cook, stirring occasionally, until the liquid is absorbed.
  4. Add 200 ml more water and cook until lentils soften. Season with salt and pepper.
  5. Line the serving plate with spinach or kale leaves, Top with the cooked and cooled salad and serve sprinkled with feta cheese and garnished with chopped mint.
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